精彩文章如何保持健康（必备）

随着生活水平的提高，范文的用途越来越广，范文在我们的生活中随处可见，你也许正需要一些范文作为参考，下面是小编为你精心整理的“精彩文章如何保持健康（必备）”，希望对你的工作和生活有所帮助。

How to Keep Healthy

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

1467.Com.Cn其他人还在看

精彩文章How to Quit Smoking 如何戒烟（必备）

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

大部分吸烟者是男性，因为他们需要吸烟来进行社交或者借吸烟来缓解压力，我们可以发现每包烟的包装上都写有吸烟有害健康。虽然吸烟者也知道，但是他们忽略掉这些字。为了家庭的和谐，人们应该戒烟。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

戒烟不容易，人们也知道吸烟有害健康，但是他们无法抵制诱惑，又开始复吸，所以他们必须要有坚强的意志。他们必须告诉自己吸烟不仅危害他们的健康，同时也危害家人的健康。家人很有可能会吸到二手烟，为了让家人保持健康，吸烟者必须要有坚强的意志来戒烟。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

当人们发现不吸烟很难的时候，他们的嘴巴会觉得很不舒服，想要再次吸烟。在那时，人们可以找一些食物或者假烟来代替真的烟，长期以来，他们吸烟的愿望就没有那么强烈了。

精彩文章如何学习外语 How to Learn a Foreign Language（必备）

Speaking of the ways to study a foreignlanguage, different people have different opinions on this. Some believe weshould go to a certain country. Some think we should register in a trainingclass. Some think we should practice quite often. In my opinion, I think we canlearn a foreign language from three main ways.

说起学一门外语， 不同的人有不同的意见。一些人认为我们应该去特定的国家学习。一些人认为我们应该上培训班学习。一些人认为我们应该经常练习。就我来说，我认为学外语有三种主要的方法。

First of all, we should try to do manylistening practice. If you want to learn a foreign language, it is importantfor you to understand what people say. So, we should find many listeningmaterials to practice our listening skills.

首先，我们应该多做听力练习。如果你要学一门外语的话，你必须能够听懂别人在讲什么。所以，我们应该多找些听力材料练习我们的听力。

Secondly, we should say as much aspossible. It is a common phenomenon that most students are poor in oral speaking.The reason is that most students don’t dare to speak and have little chance topractice oral speaking. However, if we learn a language, we must encourageourselves to say as much as possible. Besides, we can work with our friends andclassmates to practice oral speaking together.

其次，我们应该多说。许多学生的口语很差已经是一个很普遍的现象。原因在于很多学生不敢讲，而且又没有机会开口练习。但是，如果我们要学习一门外语的话，我们应该多开口讲。另外，我们可以跟朋友和同学一起练习口语。

Thirdly, to master a language, we shouldpractice writing. When we learn a language, it is essential for us to writecompositions. By writing, we can improve our learning skills.

最后，要掌握好一门外语，要多练习写作。写作对于学外语来说很有必要。通过写作，我们能够提高我们的学习技巧。

All in all, if we want to learn a certainkind of language, we should not only practice our listening and writing skills,but we should try to speak as much as possible.

总之，我们在学习外语的时候，不仅要锻炼我们的听力和写作技巧，而且我们应该尽可能多开口练习。

精彩文章如何禁止酒驾？ How to Ban Drunken Driving?（必备）

Drunken driving cases have been increasing and have caused numerous deaths. Some people suggest drunken driving should be made into a felony while others think that tough penalties may not have much effect on road safety. My view is just as follow.

酒后开车的案例不断增加，而且还造成了大量的死亡。一些人认为酒后驾驶应该定重罪，而另外一些人认为严厉的处罚对道路交通安全可能没多大的影响。

As we all know, it is very dangerous to drive while one is drunk. Therefore, drivers shouldn’t drive after drinking in order to protect others’ life as well as their own. So far, the present Road traffic Safety Law seems to show too much mercy to drunken drivers even though they have caused much trouble to the society. A more severe punishment should be given to those who drive after they have drunk, especially to those who are drunk and have caused serious injuries or deaths while driving.

我们都知道酒后驾驶是非常危险的。所以，为了保护他人的安全以及他们自身的安全，司机喝酒后就不应该开车。到目前为止，即使他们给这个社会造成很多的麻烦，社会道路交通安全法对酒驾的司机似乎还是过于仁慈了。那些酒后驾驶的人应该得到更严厉的惩罚，尤其是那些酒驾后造成严重伤害或死亡的。

In order to crack down drunken driving, the government should introduce a more severe law. Besides, more measures should be taken to cultivate the drivers’ awareness of traffic laws and respect others’ lives as well as their own when they are driving on the road, which I think should be the key to decrease drunken driving cases.

为了打击酒后驾驶，政府应该出台更严厉的法律。此外，应该采取更多的措施来培养驾驶员在驾驶中对交通法规和尊重他人生命以及自身生命的认识，我认为这是减少醉驾的关键。

精彩文章征婚 Advertising for Marriage（必备）

With the development of informationization, the pace of life in the city speeds up, while human communication becomes superficial and reduced. Therefore, many people attend to find shortcut to find their spouse by advertising on newspaper, TV or Internet. Because they think it saves their time as well as helps them to find their ideal couple. However, as far as I observe, this so-call quick and convenient way may do more harm than good.

随着信息化的发展，城市生活节奏的加快，人际交往变得肤浅和减少。因此，很多人想寻找捷径，通过在报纸，电视或者网络上打广告来寻找他们的配偶。因为他们认为这样不仅节省了时间而且能够帮助他们找到理想伴侣。然而，就我观察来看，这一所谓的快捷方便的方式弊大于利。

First, as we all know that advertisements are tempting but deceptive. In order to attract target customers, the advertisements are full filled with decorated expressions. The advertisement for spouse, with no exception, will either exaggerate their wealth or fabricate their status and identity in order to tempt te prey. For example, an ugly man with bad temper will describe himself as a handsome and even-tempered.

首先，我们都知道，广告是诱人的，但也是骗人的。为了吸引目标顾客，广告的装饰方式琳琅满目。征婚广告也不例外，要么夸大他们的财富或者捏造他们的地位和身份以诱惑猎物。比如，一个又丑脾气又差的男人会把自己描述成帅气而且好脾气的人。

Second, even if you were lucky enough not to get deceived in the beginning and happened to find a spouse through the advertisement, there would still be many problems in later life, because the spouse got in this way may be unstable. Before they know each other, they live in quite different social interactions. They may be different in temper, interests and life styles. Therefore, it's hard for the two to live peacefully together. Besides, marriage is the combination of two families. Except for the two, their families are important factors that have great impacts on their marriage.

其次，即使你一开始很幸运没有被骗，碰巧通过广告找到了伴侣，以后的生活中仍然存在很多问题，因为以这种方式找到的伴侣是不稳定的。在他们了解彼此之前，他们生活在截然不同的社交环境中。他们的脾气，兴趣和生活方式可能会不同。因此，这样的两个人是很难在一起和平生活的。此外，婚姻是两个家庭的结合。除了他们两人外，他们的家庭也是对婚姻产生影响的重要因素。

From the discussions above, it's hard for people to find their spouse through advertisements. What we should do is openour minds and take efforts to manage the solid true love instead of approaching it by chance. Only in this way can we find the most appropriate spouse and experience the most enduring love.

从以上的讨论我们可以看出，通过广告来寻找配偶是很难的。我们应该做的就是打开我们的心灵，努力经营坚实的真爱，而不是偶然接近它。只有这样我们才能找到最适合的伴侣，体验最持久的爱情。

精彩文章长大 Grow Up（必备）

Whenwe were children, we often say that I want to grow up, or I want to be an adult.As children, we cannot do many things, while after we grow up, we can. However,we often complain that I don’t want to grow up when we become adults actually.

当我们还是小孩子的时候，我们常说，我要长大，或者我想成为大人。作为孩子，有很多事情我们都不能做，但是长大后，却可以做。然而，当我们真的长大之后，我们却常常抱怨不想长大。

Firstly,growing up means more responsibilities. We should make a living by ourselves orwe should support our parents when they can’t earn enough money to make aliving. Secondly, after graduation, we need to work instead of accomplishingnothing. We should have a target and work for it, so we have pressure on jobs.After that, when we meet with the right person, we will get marry with him orher to build a family. That is to say, we have heavier burden because of ourfamily. Building a family and keeping it harmonious is not easy. In a word,there are many problems waiting for us once we grow up.

首先，成长意味着更多的责任。我们要自己谋生，或者在我们父母无法养活自己的时候，要赡养父母。其次，大学毕业后，我们需要工作而不是什么都不做。我们应该有目标，并朝着它工作，因此我们有了工作的压力。之后，当我们会遇到合适的人，我们会和他或她结婚并一起建立一个家庭。也就是说，因为我们自己的家庭，我们的负担加重了。组建一个和谐的家庭并不容易。总之，一旦我们长大了就会有很多问题在等着我们。

Everycoin has two sides. Grow up can also broaden our horizon, offer us an opportunityto know more about our world, love and protect the important person in ourlife. Don’t be afraid of growing up, just be a better person and enjoy our life.

每个硬币都有两面性。长大了可以拓宽我们的视野，使我们有更多的机会地了解我们的世界，爱和保护我们生命中重要的人。不要害怕长大，那只是让你成为一个更好的人，并享受生活。

精彩文章Learn to Learn 学会学习（必备）

study has been part of our life. For some people, they believe that live and learn is the right attitude to life. I agree with it. As we have so many things to learn, it is important to learn with efficiency. There are many suggestions in the following.

学习一直是我们生活中的一部分，对于有些人来说，他们认为活到老，学到老是正确的生活态度。我同意这个观点。我们有很多东西要学，所以学习效率是很重要的，下文给出了一些建议。

First, knowing yourself. It is of great importance to get to know your strength and weakness, so that you can figure out the right strategy. For example, the high level students can spend more time to read extra books, while the low level students should focus attention on their foundation, and time is needed to spend on the text books.

首先，了解自己。了解自己的长处和短处是非常重要的，这样才可以找到正确的策略。例如，水平高的学生可以花更多的时间去阅读课外书，而水平低的学生应该集中精力在他们的基础上，也应该花点时间在课本上。

Second, manage your time and life. It is so common for students to deal with many things in the same time, then priority should be given to the things that related to your goal. For example, if you take part in many qualification tests, then the first choice is the test related to your major, because you need it to improve your ability.

第二，管理你的时间和生活。学生需要在同一时间处理很多事情是很常见的事，所以应优先处理与你的目标相关的事情。例如，如果你参加了许多资格考试，应优先选择与你专业相关的，因为你需要它来提高自己的能力。

Learning to learn helps people to work efficiently. If we find the right strategy, then we will be successful someday.

学会学习可以提高效率。如果我们找到合适的策略，那么总有一天我们会成功的。