优秀英语作文 How to Spend the Weekend 如何度过周末

伴随着各行各业的衍生，我们可能会需要一些学习资料等范文，不同的文章可以用在不同的场合，范文主要包含哪些内容呢？下面是小编精心为你整理的“优秀英语作文 How to Spend the Weekend 如何度过周末”，欢迎阅读，希望大家能够喜欢！

When weekends come, everyone is happy about that, because they don’t need to work and can do what they want. Some people will choose to stay at home and watch TV all the time, some will choose to go shopping, while for me, I’d like to go out. I want to see the different things and refresh my mood. I always make some plans for my weekend.

当周末来临的时候，大家都很高兴，因为不用工作，可以做自己想做的事。一些人会选择呆在家，整天看电视，一些人会选择去购物，然而对于我来说，我喜欢在外走走。我想要看到不一样的东西，换新下心情。我总会为周末做一些计划。

Sometimes I will ask my friends to go to watch the movies or we go out for the gourmet. I like to see movie so much, watching the movie is like reading a book, my mind will gain things and I will feel satisfied. Eating the delicious food is the things I will do mostly, I like to find the new food, and ask my friends to enjoy it. We will talk happily while eating the delicious food.

有时候我会叫我的朋友去看电影，或者外出寻找美食。我很喜欢看电影，看电影就好比读一本书，我的思想有所收获，感到满足。吃美味的食物是我最常做的事，我喜欢寻找新的食物，叫上朋友去享受。我们一边吃美味的食物，一边愉快地聊天。

I am busy from Monday to Friday, I don’t have much time to take exercise, so I will go hiking with my friends on weekend. We will bring little food and take a backpack, heading to the park or beautiful mountain. We can enjoy the beautiful scenery, at the same time, to exercise our bodies.

我从周一到周五都很忙，没有很多的时间来锻炼，因此我会和朋友在周末的时候爬山。我们会带上少量食物，背上背包，前往公园或者美丽的山。我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。

My weekend is full of plans and I enjoy them all.

我的周末充满了计划，我很享受。

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精彩文章How to Spend the Time In College 如何度过大学时光【精】

When september comes, it means the new semester begins. For the students who have finished their high school education, they finally have come to a new stage. Most Chinese students think it is time for them to seek for fun and forget to fulfill themselves. We can better schedule the campus time.

九月的到来意味着新学期的开始。对于完成了高中教育的学生来说，他们终于来到了新阶段。大多数中国学生认为是时候去寻找乐子了，从而忘记了充实自己。其实我们可以更好的安排校园时间。

The most important thing is to focus on study. As Chinese students have worked so hard to realize the dream of entering university, they sacrifice so much entertainment time, so they may feel free in the college and is easy to lose themselve. It is time for students to learn their major well and then master the skill, so that they can be competitive in the job market.

最重要的是要专注于学习。由于中国的学生是付出了很大的努力，才实现进入大学的梦想，他们牺牲了娱乐时间。对他们来说，上大学就像是解放，却也很容易迷失自我。是时候让学生来学好专业，以便他们可以在就业市场中具备竞争力。

Besides study, part-time job is also needed to be well made use of. As college students have much spare time, they can find the part-time job to gain job experience, or they can join some activities which can help them to make friends, because social skill is of great importance.

除了学习之外，也需要充分利用好兼职。大学生有很多空闲时间，可以找兼职工作来获得工作经验，也可以参加一些活动，结交新朋友，因为社交技能是非常重要的。

Four years are not the short time, students should make some plans and fulfill themselves.

四年时间并不短，学生们应该做一些计划充实自己。

优秀英语作文 How to Keep Fit 如何保持健康

Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit—reasonable diet, regular work and rest, appropriateexercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us. And doingexercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keepinga good mood is also essential for us to keep healthy. Some people do notunderstand why they still feel not well even though their life is regular. Thatis because they have too much stress in their mind and cannot relieve it,especially when they are in busy, and even some of them do not have anyawareness of the influence that their stress brings to them. Therefore, exceptfor the regular life and exercise, we need to keep a good mood and relievenegative moods in time as much as possible. Although it is hard to achieve whenwe encounter some unpleased matters, we still need to try our best to do it, ortry to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matterwhich kind of methods we take to keep fit, do not go far away from these basicprinciples. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

优秀英语作文 How to Keep Health？如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

优秀英语作文 如何应对压力 How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

优秀英语作文 如何减少压力 How to Reduce Stress【精】

How to Reduce Stress(如何减少压力)

1．现代社会人们的压力与日俱增；

2．压力太大的危害；

3．减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

作文推荐 How to Spend the Rainy Days 如何打发雨天的日子

For most people, they don’t like the rainy days, because they can do nothing but staying at home all the time. I used to hating the rainy days, but I start to find a way to spend these days, I can also enjoy the great time. The rainy hours go so far for me.

对于大部分人来说，他们喜欢雨天，因为他们做不了什么事情，只能呆在家里。我以前也不喜欢雨天，但是我开始找到打发雨天的方法，我也能在雨天里享受快乐的时光。下雨的时间对于我来说过得很快。

When the rainy days come, I will ask my friend to go out with me, we will go to a coffee shop and then sit down, taking the drink. The interesting thing is besides talking to my friends with their daily life, I will be just watching people walking by. I like to read people’s face expression, though of course it will be totally right for me. It just likes I am in the movie, imitating the protagonist to sit down here. It is so romantic for me.

当雨天到来的时候，我会叫我的朋友和我出去，我们会到咖啡店里，坐下喝饮料。有趣的事情就是除了和朋友聊聊他们的日常，我也会看着人们路过。我喜欢读人们脸上的表情，虽然当然我也不会全对。我就像在电影里，模仿着主任公坐下来。

The second thing I will do is to watch movie. I will not go to the theater, because the rain will drop on me and make me wet, so I will download some films on my computer and then watch it. The time to watch movie makes the time flies, when I finish a movie, the rain always stops.

第二件事我会做的就是看电影。我不会去电影院，因为雨会滴到我，让我变得湿透，因此我会在电脑里下载一些影片看。看电影的时光总是过得很快，当我看完了，雨也总是停了。

I am so happy I can enjoy myself in the rainy days.

我很开心能在雨天里找到乐子。

优秀英语作文 考试后如何放松 How to Relax after Exams【精】

考试后如何放松(How to Relax after Exams)

1．考试前人会很紧张；

2．考试后应该充分放松；

3．我是如何放松的。

文章宜从普遍现象，即考试令人紧张，甚至失眠开始，进而引出考试后彻底放松的必要性，然后自然过渡到如何放松。文章宜按列举法给出“我”如何放松的方法，即正确对待，听音乐和参加运动等，就会使身心都得到放松。

[范文]

Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over.

考试是大部分学生都害怕的事情。它甚至被一些学生称为是焦虑制造者。坦白地说,每个人考试前都是的担心和焦虑的。有些学生过于担心和焦虑，导致他们晚上睡不着，这将导致考试表现不好。反过来，甚至当考试都过去了他们还是很紧张。

If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no idea how to do so.

如果说考试前的担忧和焦虑是合理的，那么在考试后的担忧和焦虑肯定是不合理的。我们应该做的是完全放松。但当被问及，一些学生他们真的不知道该如何做。

The following are what I usually do after exams. First, don't make too big a deal about scores. Exam is only a way to test how much you've learned about the subject. It enables you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically.

以下是我考试后最常做的事。首先,不要对分数看得太重。考试只是一种检查你学到多少东西的方式。它使你和你的老师知道你的缺点在哪里。如果你考试失败了，世界是不会塌下来的。如果你意识到这一点将会有助于放松你自己。第二，听一些音乐。轻音乐或古典音乐是最好的。美妙的旋律将带你进入一个充满了喜悦和幸福的世界。最后,参加一项你喜欢的体育运动。它将帮助你放松身心。

优秀英语作文 How to Deal With Negative Emotion 如何应对负面情绪（参考）

Life is a journey. We will see different scenery and learn to grow up. Nobody can live easy life all the time, and they must have gone through some hard time. The one who can conquer the difficulty will be stronger. While those who can’t deal with the negative emotion will miss the beautiful scenery. Wise men can find the ways to remove bad mood.

生活是一场旅程，我们将会看到不一样的风景并学习成长。没有人能一直过着一帆风顺的生活，他们都会经历一些艰难的时刻。那些能够克服困难的人会变得更强。而那些不能处理负面情绪的人会错过美丽的风景。智者总能找到方法来消除坏心情。

In the modern life, a lot of people do the same things every day, then the repeating routines are easy to frustrate them. They feel life is meaningful and why they have to sit in the office to work for a whole day. The negative emotion makes them lose themselves. At this time, they need to slow down their life pace. A trip is the best way to relax and forget about the annoyance. It opens your vision and helps you to find the answers.

在现代生活中，很多人每天都在做同样的事情，重复着日常，很容易有挫败感。他们觉得生活是有意义的，但是他们却要坐在办公室里工作一整天。消极情绪使他们迷失自我。在这个时候，他们需要放慢生活节奏。旅行是最好的放松方式，可以忘记烦恼。它也开阔了你的视野，帮助你找到答案。

Talking to the families or friends is also a good way to relieve your bad emotion. We need someone to listen to us. With their support and caring, we will find the motivation to move on. Life is short, don’t be afraid of making change if you are not really satisfied with the current situation.

跟家人或朋友倾诉也是缓解负面情绪的一个好办法。我们需要有人倾听我们。有了他们的支持和关爱，我们就会找到继续前进的动力。人生短暂，如果你不满意当前的局势，不要害怕改变。